Palenie papierosów a turystyka

Czy wypada palić papierosy na szlaku górskim bądź wypoczywając na ogólnodostępnej plaży? Odpowiedź brzmi nie wypada, a w dodatku jest to zachowanie szkodliwe zarówno dla palacza jak i osób w jego otoczeniu. Niedopałki śmiecą szlaki turystyczne, gdzie przecież są ewidentne zakazy palenia, a mimo to nic się z tym nie robi.

Może zamiast czekać na zmiany ustawowe wziąć się za samodzielną walkę z własnym nałogiem?

Wszechobecne uzależnienia dotykają także coraz młodszych i nie dotyczą tylko papierosów, a narkotyków, alkoholu i dopalaczy.

Metody na walkę z nałogiem bywają bardzo różne:
– ograniczenie wypalanych papierosów, aż do całkowitej redukcji
– stosowanie leków: leki z nikotyną, gumy do żucia, plastry
– aktywność fizyczna
– stosowanie zamienników w postaci zjadania większej ilości słodyczy
– psychoterapia
– korzystanie z e-papierosów

Palacze wiedzą, jak rzucić palenie, a mimo to opornie podchodzą do tematu walki z nałogiem. A odnośnie tak zwanych e-papierosów warto przypomnieć słowa profesora Zatońskiego kierownik Zakładu Epidemiologii i Prewencji Nowotworów warszawskiego Centrum Onkologii. „Nie można porównywać szkodliwości samej nikotyny ze szkodliwością tego kompleksu 4 tys. związków chemicznych, jakie są w papierosie. Każdy rozsądny lekarz na jakiś przejściowy okres jest gotowy zaakceptować podawanie sobie przez pacjenta nikotyny z innego źródła, żeby stworzyć warunki do całkowitego rzucenia palenia tytoniu – jeżeli taki zamiar stoi za tym przedsięwzięciem. Natomiast zastępowanie na stałe jednego źródła substancji uzależniających przez inne ani z moralnego, ani zdrowotnego, ani etycznego punktu widzenia nie ma sensu” – ocenił.

Pamiętajmy zatem o rozwadze przy wybieraniu zamienników nikotynowych w drodze do całkowitego uwolnienia się od nałogu.

Prawdziwy turysta powinien świecić przykładem także w kwestiach zdrowotnych.

M-S-M

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